Holistic Health

I will educate you on a diet that can promote healthy growth, better sleep and optimal developmental milestones. Building children’s self-esteem by using yoga and meditation has the ability to enhance empathy and understanding. It is a stress releasing activity. Children will gain peace-building skills and become much more adept at handling conflict in calm expected ways.

Benefits of Yoga

• develops body awareness
• builds sensory awareness and control (giving their body sensory input)
• increases attention and focus
• promotes self-control and self-discipline
• develops coordination
• enhances social skills
• builds empathy for self and others
• builds compassion and resilience
• promotes emotional awareness and ability to manage emotions
• creates peaceful and mindful moments (brain break)